Healthy Foods For Beautiful Black Skin

Everything should be done in moderation even though we all have our own relationship with food and what we eat. We eat convenience food in order to save time, forgetting that what we eat has a great deal to do with how we look and how we feel. Since they’re loaded with the least healthy ingredients such as sugar, flour, preservatives and fat, therefore, convenience foods for the most part are foods that wreak havoc on our bodies. Drugs can make your skin appear much older than its years, while your body may exonerate itself of many of the toxins, pesticides, excessive processed foods, alcohol, and additives. These can all create a host of internal factors such as stress and toxic emotions that will interrupt the body’s natural process to detoxify. So when your body can’t eliminate as it should naturally, it backs up in your colon and when your colons not clean, you’re in mud central. You’ve got some challenges with eliminating the toxins from your body when you start seeing eruptions on your skin or start having challenges with your hair.

Beauty Foods and Natural Black Skin Care

What you choose to eat, is going to contribute a lot to the outcome of what your skin and hair will look like in order for you to really have beautiful black skin and healthy hair. Some people think good number of foods as beauty foods, things that some people would normally think were the basic food, such as, organic fruits and vegetables.

You’ll want to go for whole grains like nuts, brown rice and quinoa, instead of white sugar or white rice if you’re looking for foods that are going to feed your skin. If you’re not a vegetarian, you’ll want to stick with organic beef and poultry as opposed to animals that have not been fed and bred with antibiotics. You’ll also want to increase your intake of oily fish. Salmon, trout, herring and sardines are considered oily fish. These fish give you high concentrations of EFA’s (Essential Fatty Acid), mega-3 and Omega-6.

When you’re looking for leafy greens, kale, spinach, and broccoli are idea leafy vegetable you should look out for to be what actually feed your body and nourish your cells. Eating foods that lack in fiber can lead to indigestion (constipation). Something as simple as an apple for breakfast or a raw salad for lunch with lots of broccoli, peppers and spinach are foods that will assist in cleansing your colon.

I know snack is not common in some other countries, especially in some part of African countries. However, when you’re looking for snack foods hummus is a good one, cherry tomatoes as well. They are an excellent source for a healthy snack food. Foods, such as, feta cheese, organic eggs or plain yogurt would be a good source of dairy to consume if you were not lactose intolerant. Any meat you take in should be organic hands down.

Your body needs antioxidants to really free the skin of free radicals that can wreak havoc and damage your skin, lemons, lime and berries will be the best fruits. You also want to include pears, peaches, apples, and oranges in your food supply.

Dull Skin and depleted Energy Can Signal Time to DetoxIs your skin dull? Do you suffer from weakness and exhaustion in energy? Do you have headaches, migraines, and stiff joints? Do you have bloating after meals? Are you a compulsive over eater? Do you smoke?All of these indicate that your system is going to love you if you start a program that detoxifies and eliminates all of the excess waste and bad foods from your system.You’ll notice the glow coming back into your skin and the luster returning to your hair. Yeah, you might be crabby for a few days and then again maybe not.But trust me, it worth it if you feel better and see your beautiful black skin looking ten years younger.

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