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What Do You Have on Your Plate? Seven Main Components of Balanced Diet Your Body Needs?

What Do You Have on Your Plate? Seven Main Components of Balanced Diet Your Body Needs?

In Health and Nutrition school, they made us understand how important it is for everyone to consume seven…

THE SECRET OF FRUITS & VEGETABLE; EIGHT REASONS WHY YOU MUST EAT THEM

THE SECRET OF FRUITS & VEGETABLE; EIGHT REASONS WHY YOU MUST EAT THEM

There’s a plant Nutrient called LYCOPENE found in the fruits and vegetable. LYCOPENE Is a common carotenoid compound…

Are you drinking water at the right time?

Are you drinking water at the right time?

Water is as an essential nutrient because it is required in amounts that exceed the body’s ability to…

Your Low Self-Esteem Can Wreck Your Healthy Relationship

Your Low Self-Esteem Can Wreck Your Healthy Relationship

I said it earlier on this blog that healthy Diet/food is not the only determinant of healthy lifestyle.…

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Your Low Self-Esteem Can Wreck Your Healthy Relationship

Your Low Self-Esteem Can Wreck Your Healthy Relationship

I said it earlier on this blog that healthy Diet/food is not the only determinant of healthy lifestyle. And i mentioned Primary and Secondary food as the main determinants for…

THE REASONS WHY YOU WANT TO EAT BANANAS

THE REASONS WHY YOU WANT TO EAT BANANAS

Bananas are known for being packed with nutrients — particularly potassium, vitamin C, vitamin B6, and fiber.Banana also helps in maintaining erection for a longer duration! it keep a check…

Healthy Foods For Beautiful Black Skin

Healthy Foods For Beautiful Black Skin

Everything should be done in moderation even though we all have our own relationship with food and what we eat. We eat convenience food in order to save time, forgetting…

Essential Nutrients Your Body Needs To Prevent Diseases and Have Optimal Health.

Essential Nutrients Your Body Needs To Prevent Diseases and Have Optimal Health.

Our bodies are pretty complicated, meaning that they have a whole of nutritional needs in order to survive and function. The composition of our diet is essential to meeting these…