There’s a plant Nutrient called LYCOPENE found in the fruits and vegetable. LYCOPENE Is a common carotenoid compound found in fruits, vegetables, and green plants. It’s a plant nutrient with antioxidant properties, and the pigment that gives color to fruits or vegetable. Health benefits of this nutrient are unbelievable. No wonder the scientist, doctor and Nutritionist insist we must eat fruits and vegetable. Do you care about your health? If YES, do you want to find out if you need fruit and vegetable. If , YES you need to read below. If NO, pls stop reading. Now, let’s take a look at the HEALTH BENEFIT of LYCOPENE. this will determine whether we need to eat fruits and vegetable.


1.Lycopene is a strong antioxidant that can protect your body against oxidative stress and offer some protection from certain environmental toxins and chronic diseases.

2.Lycopene helps prevent the development of prostate cancer, such as, lungs, breasts and kidneys.

3.Lycopene helps improve cholesterol levels and reduce your likelihood of developing or dying prematurely from heart disease.

4.Lycopene helps increase the skin’s defense against sunburns and damage caused by UV rays.

5.Lycopene prevents or delays the formation of cataracts and reduces your risk of macular degeneration, the leading cause of blindness in older adults.

6.Lycopene helps reduce neuropathic pain, a type of pain caused by nerve and tissue damage.

7.Lycopene helps prevent seizures and memory loss experienced in age-related diseases, such as Alzheimer’s.

8.Lycopene slows down the death of bone cells, reinforces bone architecture and helps keep bones healthy and strong.


1.Tomatoes (Eye, skin)

2.Watermelon (blood vessels, heart)

3.Pink Grapefruit (nerves, brain) not good for high blood pressure or arrhythmia (irregular or abnormal heart beat)

4.Guava (skin to protect the wrinkles)

5.Papaya also known as Pawpaw (stomach)

6.Asparagus (In pregnancy)

7.Red Cabbage (knee, ankle, throat)

8.Carrots (Eye, skin)

9.Red bell peppers (gut, eye, nose, lung, hair)

Do you think you need to eat fruits and vegetable?

Try this foods today and give testimony.

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